I had a
personal reminder the other day about how being outside promotes
restorative sleep. So I tell that story in this episode, and then I
relate it to how much kids are affected by simply getting some
outdoor time, and how that helps the deep sleep cycle. All of this,
in turn, affects everything about kids... their behavior, mood,
emotional well-being, etc.
Topics in this episode:
Importance of deep, restorative sleep and how to make sure
your kids are sleeping well
The path to calm, confident, and in-control parenting starts now. The Play Therapy Parenting Podcast is hosted by Dr. Brenna Hicks, The Kid Counselor®. All content, no fluff.